Gingered Fruit Compote

Gingered Fruit Compote

Fruit compote is a dish commonly prepared by simmering fruit, whole or in pieces, in sugar syrup. It’s delicious paired with ice cream, yogurt, pancakes, crepes, waffles, pound cake, granola, nuts, shortbread cookies, etc. It can also be used as the base for a cobbler, tart, or crisp. This recipe includes no added sugar, using only the sweetness of apple cider and fruit, though extra sweetener such as honey or maple syrup can be added if desired.

From Vegan to Paleo: A Lesson in Body Wisdom and Holistic Health

From Vegan to Paleo: A Lesson in Body Wisdom and Holistic Health

I love to eat fruits and vegetables and am passionate about cooking food that nourishes the body, mind, and soul.  My journey has taught me some difficult lessons about what it means to truly be healthy. Over the years, what food and cooking mean to me has deepened and matured in complexity.  Food connects me to culture, to community, to mother earth, to politics, to health, to spirituality, and to life. Cooking food has developed deeper meaning to me than just my enjoyment of it.

Kabocha Coconut Chia Dessert | Paleo Porridge

Kabocha Coconut Chia Dessert | Paleo Porridge

In today’s video, I show you how to make one of my favorites — my kabocha coconut chia dessert. This three-ingredient paleo porridge is delicious and easy, and makes for a unique and healthy dessert, a flavorful breakfast, or a nutrient-dense afternoon snack. Creamy, deeply satisfying, and perfect as we approach that cozy fall weather!

Green Onion Ginger Sauce

Green Onion Ginger Sauce

In today’s video, I show you how to make green onion ginger sauce! This is my favorite flavorful, easy, and nutritious sauce to enjoy on just about everything! I love it mixed with zoodles, spaghetti squash, or other veggie/gluten free noodles, dressing a simple fresh salad (hot bacon with this really takes it up a few notches), over pan seared fish, or some steamed chicken.