Can holistic nutrition be a healing journey?
Today I want to speak to you about imperfection.
In this video, I get vulnerable with you about why accepting imperfection has been the most important part of healing my relationship with my diet, my health, and myself.
On this ongoing journey, we all experience moments when we feel inadequate, unhealthy, or some other form of shame.
How can we approach challenges with gentleness and self-acceptance so we can experience more ease in our lives?
I truly believe that the key is to learn to relax, trust ourselves, forgive ourselves, enjoy ourselves, have fun, and empower ourselves by seeing the bigger picture.
I’m here to connect with you! We are in this journey together — to heal, grow, learn, and to experience new levels of freedom, connection, creativity and fun in both the kitchen and in life!
What is your source of inspiration when facing challenges?
PS: Bonus is my adorable puppy Lillibee making an appearance at the end!