SPECIAL COACHING OFFER!

$75 per session

→ While I’m completing hours for my new credentials as both an A-CFHC (ADAPT-Certified Functional Health Coach) and NBC-HWC (National Board Certified Health & Wellness Coach), I'm offering sessions at a largely discounted rate.

→ Further packages are available — a three month commitment is best to really help with the change process.

 
 

I'm deeply passionate about health coaching, and I'm so excited to be sharing it with you. 

What's special about health coaching is that it's a collaborative partnership between you and me.

I will meet you exactly where you are. Step by step, we implement the science of behavior change, mindfulness, and habits to support you to live the life you envision for yourself. 

If you're curious as to whether we're the right fit for each other, please book a complimentary discovery session. Get a taste of the coaching process, and decide for yourself what you think!

 

 

What is health coaching?

You may have heard of health coaching— it’s one of the fastest growing professions in the United States, and prestigious medical institutions like the Cleveland and Mayo Clinics include health coaches on their care teams.

Health coaches..

  • EMPOWER you to discover your own wisdom and strength

  • HELP you create your own solutions to problems

  • SUPPORT you without judgment

  • HOLD you accountable to your goals

I’ve successfully completed 12 months of training from Kresser Institute. It’s given me an in-depth education on the many science-based practices that improve both our health and how we grow and change as humans. I now have the opportunity to turn that knowledge into practice by coaching clients interested in improving their own health and well-being.

Here are just a few of the benefits to you:

  • Making real, lasting lifestyle and behavior changes isn’t a switch you can simply flip. It takes ongoing effort and support. I’m there to support you every step of the way.

  • Health coaching assists you in improving your self-knowledge and awareness, setting personal goals, creating and maintaining new habits, and becoming your best self.

  • I’ll help you get clear on what you want and where you want to go. Then we can develop a plan and schedule that aligns with your values and vision.

  • I’m offering discounted pricing during this practice period, they are as follows: 

    • $75 per session

    • 12 session package for $600.00

      ***These discounted prices are only available through August 2019.

I’m ready to partner together with you as you work to improve your health.

 

Nutrition Consultations

 
Functional Health Coach

Whether you are beginning a healing diet or working to maintain one, there is no question that it can feel overwhelming and isolating.  

Regular cooking takes time and effort, but when you add in the additional prep and ingredient requirements of a special diet, things can get exhausting pretty quickly.  And typically you’re already tired from having health struggles. That’s why you chose to embark on a special diet to begin with!

Not to mention that it can be boring to cook the same things over and over.  

I would like to help you feel understood, supported, and celebrated in all your efforts to heal yourself with diet and lifestyle.

In our consultations, we will talk about all the specifics of your diet and how you feel about where you are at.

  • As a nutritionist, I want to make sure we are optimizing nutrient density and listening to how your body is digesting, processing, and absorbing the food you eat.  We’ll go into your diet in detail and discuss goals for your health and how we can work together to achieve those goals.

  • As a chef, I’ll give you customized, scrumptious kitchen tips and a variety dishes for you to add to your healing culinary repertoire.

  • As your healing food coach, I can give you personalized strategies and new ways to make your dedication to health more fun.  

 
 

Is this for you?

  • Are you a person who feels overwhelmed or perhaps bored with your anti-inflammatory diet?

  • Do you remember a time when you used to have fun in the kitchen, enjoying the creative process of cooking instead of it just feeling like a necessary chore?

  • Are you already tired from having health struggles and cooking differently feels like a stressful change to make?

  • Would you like to be acknowledged and celebrated for all of your efforts to improve your health through a paleo template diet?

  • Would you like some support, community, and to have some fun again?

    Welcome to healing culinary therapy.


My approach

I help people relate powerfully to food, their bodies, and health — this usually leads to transforming and upleveling their whole life.

I help clients identify their own resources, get clear on what works for them as a unique individual, make their own choices and health goals that align with their values, and navigate challenges that arise in the process of them reaching their goals.

I do this by working in service for you, using my health coaching skills, and background in holistic nutrition and culinary arts.

My backstory is that I’ve had a lot of experience learning about self-care and health through my own health struggles and have been involved with nutrition, healing, health, and using food as medicine my whole life. I’ve gone through many cycles of health transformation.

My personal story of healing and health, through forgiveness, self-acceptance, progress not perfection, embracing my imperfections, and compassionate awareness deeply influences my unique coaching style.

I will guide you in integrating a healthful diet and lifestyle through the intentional approach of playfulness, creativity, mindfulness, compassionate self-talk, creativity, and a light-hearted attitude.

Through our work together, you will build the skills to have more freedom, enjoyment, power and ease with your relationship to food and health.

Nutrition as Cooking in Action, Creativity as Healing in Action


START HERE

Initial Consultation - $250:

✔ 2 hour coaching session

✔ Customized menu ideas, food ideas, nutritional ideas, and additional educational resources


 

Additional Coaching and Packages:

 

Sessions are held virtually — from the comfort of your own home!

* There is an option to do your initial coaching session locally in Boulder, CO, for an additional driving fee. Please contact me for more information.

Single Session to Kickstart your Healing — $175:

⇒ Have a pretty good handle on your diet and goals but just want some tips and ideas for helping you along? Then this package is for you.

✔ 1 hour coaching session

✔ Customized menu ideas, food ideas, nutritional ideas, and additional educational resources

1 Month to Shift your Diet Mindset — $495:

⇒ Want to spend a month getting steady support and cheerleading to reach a short term goal? Then this package is for you.

✔ Three 1 hour coaching sessions

✔ Customized menu ideas, food ideas, nutritional ideas, and additional educational resources

3 Months to Transform your Whole Life around Food — $1095, or 3 payments of $425 :

⇒ Want to dive into breaking down and tackling some bigger health goals? Would you love steady support and cheerleading for 3 months? Then this package is for you.

✔ Eight 1 hour coaching sessions PLUS 1 Free Bonus Emergency Session to schedule whenever you may want extra support.

✔ Customized menu ideas, food ideas, nutritional ideas, and additional educational resources

 
 

 
 

 Testimonials

Chef Angela is truly gifted in her kind, gentle, informative approach. She is a master at putting nutritional puzzle pieces together.

She has worked with my family and I on gathering information and assessing where we could make some gradual dietary changes that are beneficial but not too overwhelming.  She takes the shame out of recognizing eating habits and is understanding of "real life" diets. As a mom to 4 children, I want the best for all of them but my 4 year old son began having severe reactions to mosquito bites and also deep emotional peaks and valleys. Chef Angela has walked me through identifying which foods might be triggering a histamine reaction and also recognized that he needed much more healthy fat in his diet to feed his brain. Once I started offering more of those things to him, his behavior changed that very same day. It was incredible. I cannot thank Angela enough. My mother's intuition knew something was "off" with my son and Angela is helping us to see the sweet boy come back through changes in his diet. I had tried to find the answer searching online and was completely overwhelmed and discouraged trying to do it on my own. I'm so thankful to have Chef Angela guiding me on this journey. Her expertise is priceless.

Jessica Wilson, The Conscious Stepmom. 


It is such a great experience to work with Angela.  Having food restrictions can be so isolating at times; Angela creates a safe, accepting, and understanding environment to opening discuss anxieties and frustrations around this topic. 

Her excitement, knowledge, passion, and personal experiences not only inspire you, but remind you of the healthy choice you have made and how great the food is that you can eat! 

I just loved talking about the safe foods I can eat, how I can prepare them to spice up my meals, and learning helpful techniques in the kitchen.

Kelly Wedin, Early Childhood Educator.