In today’s video, I show you how to make one of my favorites — my kabocha coconut chia dessert. This three-ingredient paleo porridge is delicious and easy, and makes for a unique and healthy dessert, a flavorful breakfast, or a nutrient-dense afternoon snack. Creamy, deeply satisfying, and perfect as we approach that cozy fall weather!
In today’s video, I show you how to make green onion ginger sauce! This is my favorite flavorful, easy, and nutritious sauce to enjoy on just about everything! I love it mixed with zoodles, spaghetti squash, or other veggie/gluten free noodles, dressing a simple fresh salad (hot bacon with this really takes it up a few notches), over pan seared fish, or some steamed chicken.
Can holistic nutrition be a healing journey? Today I want to speak to you about imperfection. In this video, I get vulnerable with you about why accepting imperfection has been the most important part of healing my relationship with my diet, my health, and myself.
I’m excited to be offering a series of Paleo cooking classes on all of my favorite ways to cook and eat so I can enjoy and share my love of food and health with others who also love eating clean allergen-free real food.
Most of you are probably aware of the nutritional benefits of organ meats by now, but just in case you haven’t heard, organ meats are the ultimate superfood. The liver, kidneys, heart and tongue are a few of the cheaper, yet invaluable options. Because they are the most nutrient dense part of the animal, organ meats offer many health benefits.